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  • Writer's pictureEvian Spa

Aromatherapy Massage and its benefits

Updated: Dec 16, 2022

Aromatherapy massage has become increasingly popular in recent years, as more people are turning to natural and holistic forms of healing. Massage therapy has been used for thousands of years to help reduce stress, relax muscles, improve circulation and stimulate the body's natural healing processes.





When combined with essential oils, massage therapy has the potential to be even more powerful. Aromatherapy massage is a type of massage therapy that uses essential oils to promote relaxation and well-being. In this blog post, we will discuss the health benefits of aromatherapy massage,the different types of essential oils used in aromatherapy massage, aromatherapy massage techniques, tips for getting the most out of an aromatherapy massage, and a recommended aromatherapy massage spa in Bandra.


What is aromatherapy massage?

Aromatherapy massage is a type of massage therapy that uses essential oils to promote relaxation and well-being. It is based on the idea that the aromatic compounds in essential oils can be absorbed through the skin to improve physical and mental health. During an aromatherapy massage, the therapist will use a blend of essential oils to massage the body. The essential oils used in aromatherapy massage have various therapeutic benefits, depending on the type of oil used.

The essential oils used in aromatherapy massage are typically blended with a carrier oil such as jojoba or almond oil, so they can be safely applied to the skin. The therapist will then use a variety of massage techniques, such as Swedish massage, deep tissue massage, and trigger point therapy, to massage the body. During the massage, the essential oils are absorbed through the skin, providing a variety of health benefits.


Health benefits of aromatherapy massage

Aromatherapy massage has a number of potential health benefits. It can help to reduce stress, improve circulation, boost the immune system, reduce inflammation, and relieve muscle tension. It can also help to improve mood and promote relaxation.

Aromatherapy massage can help to reduce stress by decreasing levels of cortisol, the body's stress hormone. It can also help to improve circulation by increasing blood flow throughout the body, which can help to improve energy levels. In addition, aromatherapy massage can help to boost the immune system by stimulating the production of white blood cells.

Aromatherapy massage can also help to reduce inflammation and relieve muscle tension. The essential oils used in aromatherapy massage have anti-inflammatory properties, which can help to reduce inflammation and soothe sore muscles. Finally, aromatherapy massage can help to improve mood and promote relaxation. The essential oils used in aromatherapy massage have calming and uplifting effects, which can help to reduce stress and improve overall wellbeing.


Different types of essential oils used in aromatherapy

There are a wide variety of essential oils used in aromatherapy massage, each with its own unique therapeutic benefits. Lavender oil is one of the most popular essential oils used in aromatherapy massage, as it has calming and relaxing effects. Other popular essential oils used in aromatherapy massage include chamomile, eucalyptus, rosemary, peppermint, and ylang ylang.

Essential oils are typically blended together to create a unique blend that is tailored to the individual's needs. The therapist will use the blend of essential oils to massage the body, allowing the therapeutic benefits of the essential oils to be absorbed through the skin.


Aromatherapy massage techniques

Aromatherapy massage is typically done using a variety of massage techniques, such as Swedish massage, deep tissue massage, and trigger point therapy. The therapist will use the blend of essential oils to massage the body, focusing on specific areas that need attention. The massage should be done with gentle, flowing strokes to ensure that the essential oils are evenly distributed across the skin.

The therapist may also use hot and cold stones during the massage to help relax the muscles and promote circulation. Hot stones are typically used to relax the muscles and cold stones are used to reduce inflammation and swelling.


Tips for getting the most out of an aromatherapy massage

To get the most out of an aromatherapy massage, there are a few things you can do to make sure you get the most out of the experience. First, it is important to communicate with your therapist about any areas of discomfort or tension. This will help the therapist to focus on those areas and provide relief.

Second, it is important to relax during the massage. Try to clear your mind and focus on your breathing. This will help you to get the most out of the aromatherapy massage. Finally, it is important to drink plenty of water after the massage, as this will help to flush out toxins and keep your body hydrated.


Frequently asked questions

Are there any side effects of aromatherapy massage?

Aromatherapy massage is generally considered to be safe and there are no known side effects. However, it is important to use high-quality essential oils that are 100% pure and natural. It is also important to make sure you are not allergic to any of the essential oils used in the massage.


Should I shower before an aromatherapy massage?

It is recommended that you shower before an aromatherapy massage, as this will help the essential oils to be absorbed more easily. It is also important to make sure you are wearing loose, comfortable clothing for the massage.

Aromatherapy massage is a great way to relax, reduce stress and improve your overall health and wellbeing. It is important to do your research to find a reputable aromatherapy massage spa and to communicate with your therapist about any areas of discomfort or tension.


Aromatherapy massage spa

If you are looking for an aromatherapy massage in Mumbai, then you should check out Evian spa, located in Bandra West.

Our spa offers a wide range of massage services, including full body aromatherapy massage. For more information about Evian Spa, please visit our website at

www.evianspa.co.in or Call us at +91 98195 77775

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